CREATE YOUR ROLL

STEP 1:
Choose your wrap

Nori sheet

(source of iodine, iron, calcium, vitamin C)

Soy paper

(source of protein, fibre, sodium)

 

STEP 2:
Choose your rice mix

White rice

(source of iodine, iron, calcium, vitamins A, C and K)

Pink rice

(source of copper, magnesium, calcium)

 

STEP 3:
Choose your protein

‘Tuna’

There is plenty of vegan fish in the sea; braised tofu, hempseed
and sea kelp (source of zinc, omega 3, 6, 9, vitamin D, E)

‘Hoisin Jack’

“Duck’s brother from an exotic vegan mother”; jackfruit, hempseeds, hoisin sauce
(source of vitamins A, C, B12, potassium, riboflavin, fibre and magnesium)

Five seed crusted tofu

There us nothing seedy about this “wink wink” ; pumpkin, sesame, sunflower, golden linseed                                                              (source of omega 3, 6, vitamin E, iron, calcium and vitamin B1)

 

STEP 4:
Choose your fillings

Julinned Beets

(source of vitamin C, dietary fibre and protein)

Shichimi Cucumber

(source of vitamin K, C and dietary fibre)

Shiitake Mushroooms

(source of vitamin D, fibre and magnesium)

Tumeric Daikon Radish

(source of vitamin C, magnesium and antioxidants)

Wasabi Kale

(source of iron, vitamin A, B6 and folate)

Carrots

(source of vitamin A, C, B6 and dietary fibre)

Crispy Shallots

(source of potassium, folate and fibre)

 

STEP 5:
Choose your sauce

Sriracha

(source of vitamin C, A)

Veganaise

(source of vitamin C, E, sodium)

Tonkatsu BBQ

(source of copper and sodium)

 

Sides

Tofu pockets

with mushroom, rice, spring onion and sesame dressing
(source of protein, dietary fibre, sodium, vitamin A, B, C)

Edamame hummus

with rice crackers and crispy kale
(source of protein, vitamin A, C, E and K)